Tuesday, August 17, 2010

Coconut Flour Banana Muffins

Made these today and they were delish!

Banana Nut Muffins (gluten-free, dairy-free, vegetarian)

makes 12 regular sized muffins

2 ripe bananas, mashed
7 eggs
1/2 coconut milk
1/2 cup honey
1 teaspoon vanilla extract
1/2 teaspoon salt
3/4 coconut flour, sifted (this is a must -- coconut flour clumps easily)
1 teaspoon baking powder
3/4 cup walnuts, chopped

Preheat oven to 325 F. Spray muffin tin with cooking spray. Combine the bananas, eggs, milk, agave, vanilla and salt in a bowl. In a separate bowl, combine the sifted coconut flour and baking powder. Slowly add the wet ingredients into the dry and mix until all lumps are gone. Then, fold in the nuts. Pour evenly in muffin tins and bake for 20-25 minutes. Let cool for a few minutes before transferring to a rack.

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