Little Bear:
"Little Bear"
You must complete all reps in a row without letting go of the bar, if you let go of the bar or the bar touches the ground you will have a 10 BURPEE PENALTY. The idea is to complete the wod with NO PENALTIES.
40 Deadlifts (yes, the bar can BRIEFLY TOUCH THE GROUND, NOTHING LONGER THEN 2 SECONDS), 40 Hang Cleans, 40 Front Squats, 40 Push Press, 40 Back Squats, 40 Back Jerks.
I used 55# and it took me 22:01 with no penalties!
Tomorrow is the "Fight for Air Challenge" in San Francisco; we are climbing 52 flights of stairs to raise money for the American Lung Association. This is all Dr approved!
No comments:
Post a Comment