Working out at CrossFit Vallejo:
WOD:
21,15,9
Squat Snatches (65#)
Chest to Bar Pull-ups (I did regular pull-ups)
Time: 12 minutes and some change.
That's my friend Stacey to the right, she ran the half marathon with me too!
A Loss of Spark
5 years ago
No comments:
Post a Comment